1. on the grass 2. In the gym...

1.

Where the bloody hell has all the time gone?

I had visions of loads of posts - a renaissance of kinds, which has obviously stuttered somewhat. I've been cycling, swimming and running, as per the plan, and then things like work, parenthood and logistical variances eat into all the other time in the day. And when the weather is as stunning as it was today - there's no way I'm staying inside. So I too was lying on the grass contemplating the beauty of it all today. At least for a while.

2.

Some readers have asked about the yoga video posted below, and there certainly is a little more intense man-to-man physical contact in there than one might normally expect in a traditional yoga class... which leads me to the question... Has anyone had more of a workout in an exercise class / training session than you initially expected?