Wednesday, 26 November 2008

Wild Hot Exercise Wednesday

It was the perfect day for a run in the park, and today that's just what I did. Headed to Boy Charlton Pool here I met a good friend and ran around Mrs Macquarie's point, along the Sydney Harbour shoreline through the botanic gardens, around the Opera House and back. The sun was out, a cool breeze to keep us from overheating, and a dip in the pool for some laps afterwards refreshed us for the evening's events. A perfect activity for a late spring afternoon. 

As you might tell, it's another superchilled wild exercise wednesday. Today is the day to take a friend and go get hot and sweaty for a half an hour or more. As with prior challenges any for of exercise will do, a walk, a run, a swim, or some very active sex, but be sure to make it last 30 minutes at least - you'll get hotter and leaner by the minute. And at the end you'll feel great... or your money back!

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